GET YOUR energy boosting cheat sheet
Since 2007, I’ve helped over 700 locals transform their health in one of Brisbane’s most beautiful outdoor spots - New Farm Park. Whether it’s 1-on-1, small group, or online, the mission is the same: help real people build real momentum that lasts.
But I haven’t always been the fit guy. Years ago, I was stressed, out of shape, and living off sugar, fast food, and energy drinks. I knew something had to change. During my Personal Training certification, I dropped 12kgs in 10 weeks and everything shifted. That led to marathons, 500+ Parkruns, and a lifestyle I now help others create.
What sets my coaching apart? It’s not about pushing harder. It’s about building smarter - with strength, recovery, mindset, and sustainable nutrition built into your life, not stacked on top of it. No gyms. No guesswork. Just a holistic, adaptable system for men who want to lead with energy and confidence again.
Let’s get you back in control - strong, fit, focused, and ready for what’s next.
Coach Chris Tuck
Supreme Fitness
Your Supreme Leader
Certified Level 4 Personal Trainer
Precision Nutrition Coach
Mobility Specialist
Online Trainer
Boxing for PT
Junior Football Australia Coach
Email:
Text Chris on:0488849482
A Smarter Approach to Men’s Health After 40
Health shouldn’t feel like another job. My approach is built on one core belief: transformation after 40 should simplify your life - not add stress to it.
No crash diets. No extremes. Just a system that works with your schedule, fuels your energy, and supports the demands of work, family, and real life.
Because you deserve to feel as strong, focused, and in control in your body as you do in your career.