GET YOUR energy boosting cheat sheet

💥 Reclaim Your

Strength, Energy

& Performance After 40

— Without Dieting,

Overtraining,

or Sacrificing Your Family Life

🔧 Get a 12-week performance-focused transformation plan built for busy men over 40 — featuring smart running and strength workouts, high-protein meal strategies, and recovery-focused biohacks to help you drop fat, boost energy, and crush your next 5K.

”Chris’ technical knowledge is second to none”

"I am a convert! I have been doing group training with Chris in beautiful New Farm Park since the beginning of the year and have loved every session. Chris’ technical knowledge is second to none and he encourages members to achieve their best in a respectful way, conscious of any underlying issues or challenges they face.

Moreover the culture that Chris has created within each group is fun and inspiring such that getting out of bed for an early session is not too daunting (no, I’m not joking!) If you are interested in a trainer who cares more about his clients than his Instagram profile, I highly recommend Chris."

– Masterful Michael, Sales, Kangaroo Point

Have you ever felt like this?

  • Running low by 3 PM, reaching for your second (or third) coffee just to stay sharp?

  • Struggling to squeeze in training or recovery between back-to-back meetings, family commitments, and endless to-do lists?

  • Seeing your waistline expand and energy crash while your career and responsibilities continue to grow?

  • Sick of generic workout programs that aren’t built for men with real-life demands?

  • Feeling like your body is slowing down — and wondering if you’ll ever get back your edge?

If any of these sound like you, you're in the right place.

It's completely normal to feel overwhelmed when trying to balance your health with a demanding career.

The truth is, you don’t need more willpower, time, or another cookie-cutter diet plan. You need a performance system that works with your lifestyle — not against it.


Hi, I’m Coach Chris — and I help high-performing men over 40 fix their metabolism, build real energy, drop body fat, and hit new performance goals (like your fastest 5KM) — all without compromising your career or family life.I built this system for men like you — leaders, fathers, and professionals who need a no-BS approach to get strong, lean, and energised again.

Just imagine if...

  • You wake up sharp, focused, and light — no more crawling into the day with low energy.

  • You’ve got a clear, structured routine that fuels your fitness without stealing time from your career or family.

  • You feel strong and lean again — proud of the way your body looks and performs.

  • Your confidence is back — and it shows up in your work, your relationships, and your mindset.

  • You’re no longer guessing. You’ve got a proven plan that just works.

"Training with Chris has been great. I've definitely seen results and look forward to my training sessions every week!

Thanks Chris for pushing and encouraging me when I felt like giving up, celebrating with me when I kicked butt and helping me to learn about my health and fitness. :D"

- Louise Toohey, Sales, New Farm

"Stopping in Brisbane for a month I stumbled upon Chris in New Farm Park. His training looked effective and fun so I signed up for 3 weeks of group classes. It was great to complete some training while I was on holidays and I enjoyed the programs and intensity.

A fun and challenging training program in a group environment that I can highly recommend."

- Glenn McDonnell, Captain, Spain

"I've been training with Chris for the last 4.5 months up to 4 times a week and my overall health and fitness have increased dramatically.

Chris really wants you to be the best you can be and he does everything possible to make that happen. Whether that be setting up a nutrition plan, tailoring exercises to your fitness level/goals/injuries or encouraging you to reach that next goal.

His friendly, down to earth nature along with his super positive attitude make “training” a really good experience.

I highly recommend Chris as a PT. (Some of my results so far – lost 5.8kgs, run a half marathon, 5km run in 24:55 and best of all no more aches and pains in my joints!)"

- Marvellous Michelle

Here's what to expect from the challenge:

🔥 Metabolism Reset + Energy Blueprint

Discover how to fuel your body and brain for all-day energy without the crash. Most clients notice a performance shift in 2–3 weeks.

🧠 Fat Loss Without the Head Games

No counting macros. No cutting out foods you enjoy. Just smart, performance-focused nutrition your body wants and that fits your schedule.

⏱️ Fast, Effective Training Built for Real Life

Strength, mobility, and running workouts — all under 30 minutes — designed to build a leaner, faster, more durable body.

Problems I can help you solve:

  • Midsection weight gain and stubborn belly fat

  • Afternoon brain fog and energy dips

  • Elevated stress, cortisol, and blood pressure

  • Poor sleep and slow recovery

  • Inconsistent training due to time constraints

  • Lack of structure and results from doing it alone

"I've been training with Supreme Fitness for two years, and the goal-setting, motivation and sense of community have made an enormous difference to my life.

Before I started boot camps, everything about staying on track with my health and fitness goals felt hard. Training with Chris in the beautiful New Farm Park is a great way to kick off my day with a positive note and with friendly, approachable, down-to-earth people who all come with different goals and life perspectives.

Chris is patient and fosters the kind of inclusive environment that means you can train without feeling judged or self-conscious. Everyone who turns up is there to move and have fun whilst doing it.

I feel more resilient after doing a workout outside and it certainly makes life's many other challenges feel more manageable. Whatever your fitness level, age or ability, I highly recommend giving Supreme Fitness a go. There is something unique and special about starting the day outside with a smile."

– Heroic Henry, Lawyer, Teneriffe

Why This Approach Works

Built for men over 40

Not bros in their 20s. Your hormones, recovery, and stress levels are different. We program accordingly.

No gym required

Train at home, in the garage, or in the park. It’s all mobile-friendly and schedule-proof.

Real-life sustainable

This isn’t about short-term hype. It’s about long-term health, energy, and performance.

"Coach Chris has developed a fun, friendly and community filled program that anyone can get involved in. His sessions got me back to regular exercise which changed my mood, my body shape and my mindset.

Chris has such a personalised approach, making such an effort to work with each individual to achieve what is important to them. I achieved my 5km goal of under 30 minutes and have lost 15kgs since I started.

I can highly recommend Supreme Fitness!"

- Mary Consistent Claire, Red Hill, Educator

"I loved how the challenge was more of a 'fun time' than a drain. But to keep up with the fierce and fit competition, I really had to push myself!

I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs and had fun doing it!

The winner t-shirt was a great outcome, but so was seeing our fitness friends encouraging each other to get into the challenge."

- Magnificent Mel, Spring Hill, Lawyer

"I've been training with Supreme Fitness for two years, and the goal-setting, motivation and sense of community have made an enormous difference to my life.

Before I started boot camps, everything about staying on track with my health and fitness goals felt hard. Training with Chris in the beautiful New Farm Park is a great way to kick off my day with a positive note and with friendly, approachable, down-to-Earth people who all come with different goals and life perspectives.

Chris is patient, and fosters the kind of inclusive environment that means you can train without feeling judged or self-conscious. Everyone who turns up is there to move, and have fun whilst doing it.

I feel more resilient after doing a workout outside and it certainly makes life's many other challenges feel more manageable. Whatever your fitness level, age or ability, I highly recommend giving Supreme Fitness a go. There is something unique and special about starting the day outside with a smile".

- Heroic Henry, Lawyer, Teneriffe

Ready to Reclaim Your Body, Energy & Confidence?

Picture waking up with energy, running faster than you have in years, and feeling proud of how you show up every day. That’s not a fantasy — it’s the future if you’re willing to step into it.

This is for you if:

  • You’re a busy man 40+ juggling work, family, and leadership — but your body and energy aren’t keeping up

  • You’re sick of wasting time on plans that don’t stick

  • You want to lose 5–10kg and finally feel strong again

  • You’re ready to commit to a real solution

  • You value clarity, structure, and expert guidance

This is NOT for you if:

  • You’re looking for a shortcut or a crash diet

  • You’re not willing to change your mindset, habits or routine

  • You want results without effort or follow-through

  • You’re not ready to make your health a priority

  • You’re looking for a generic, one-size-fits-all approach

What happens after you join?

STEP

1

First, you'll schedule your complimentary 30-minute Supreme Strategy Session"

STEP

2

You'll complete a brief health assessment so I can understand your specific challenges and goals

STEP

3

During our call, we'll create your personalised action plan and determine if we're a good fit to work together

This is for you if:

Who is Coach Chris?

I'm a certified fitness coach specialising in helping busy men over 40 repair their metabolism and reclaim their energy. After helping hundreds of entrepreneurs transform their health without sacrificing their success, I've developed a proven system that works with your schedule, not against it. I understand firsthand the unique challenges of balancing fitness with a demanding career, which is why my approach focuses on sustainable, practical solutions that get real results."

Frequently Asked Questions:

Why do I need to apply?

The application process helps ensure you're a perfect fit for the program and that I can truly help you achieve your goals. This program is a significant investment in your health, and I want to make sure we're set up for success from the start.

How is this different from other programs?

Unlike generic programs, this is specifically designed for busy men over 40 with demanding

schedules. We focus on metabolic health, sustainable habits, and practical solutions that work in real life. No rigid diets, no lengthy gym sessions - just proven strategies that fit your lifestyle.

What happens when I apply?

After applying, you'll schedule a complimentary strategy session where we'll discuss your goals, challenges, and create a personalised action plan. This call helps us both determine if we're the right fit to work

together.

Do you have a guarantee?

Yes! If you follow the program as designed and don't see improvements in your energy levels and measurements within the first 30 days, I'll work with you personally to adjust your plan or offer a full refund.