GET YOUR energy boosting cheat sheet
WAYS TO WORK WITH
ME
No matter how long you’ve felt stuck, low on energy, or off track - it’s not too late to reset. Choose from proven options designed to help busy men reclaim their health without slowing down their success.
Let’s build your comeback - one step at a time.
12-Week Fastest 5km Transformation Challenge for Busy Men
This transformative program is designed specifically for driven men over 40 who want to reclaim their energy and confidence without sacrificing their business success. In just 12 weeks, you'll learn how to optimise your energy, implement simple at-home workouts, and create sustainable nutrition habits that fit your demanding schedule.
6-Week Runners Transformation Challenge 🏃♂️🔥 Strong & Energised After 40
This program is designed for ambitious men over 40 who want to reset their metabolism, rebuild energy, and feel strong, lean, and confident again — without extreme diets or endless workouts.
Our proven approach blends performance-focused nutrition, smart strength & mobility training, and strategic running plans — all designed to fit into your busy schedule and deliver results that actually last.
28-Day Runners Kickstart Challenge 🏃♂️🔥 Your Strongest Year Starts Here!
Ready to reset, refocus, and run into your healthiest, happiest, and fittest year yet?
The 28-Day Runners Kickstart Challenge is designed to help you
build strength, boost endurance, and develop the habits you need
to stay consistent—all in just 4 weeks!
With customised nutrition plans, at-home workout programs, and direct access to your coach, you'll finally have the blueprint and accountability to achieve the sustainable health transformation you've been seeking.
Train Together. Get Results. Have Fun with Small Group Training. 🏃♂️🏃♂️🔥
Level up your fitness with your crew. Our Small Group Training sessions in New Farm Park let you train with 2–5 of your friends or family at a time that suits your schedule — whether you're chasing strength, fitness, fat loss, or just want to move and feel better together.
You choose the training style. You bring the people. And yes —
you even pick the playlist
(shoutout to DJ Chris 🎧).
Each 45-minute session is just
$45 per person
— expert coaching, real results, and good vibes guaranteed.
High-Energy Boot Camps That Build Strength, Burn Fat & Boost Your Mood🏃♂️🏃♂️🔥
Feel the buzz, train hard, and have more fun than you thought fitness could be.
Our Boot Camp sessions in New Farm Park are designed to challenge you, motivate you, and connect you with a tribe of like-minded legends. With 2 epic one-hour classes each week — including Super Strength and Ballistic Boxing— you’ll build muscle, burn fat, and actually look forward to training.
✅ Only $27 per class
✅ Up to 10 spots per session — small enough for coaching, big enough for vibe
✅ Massive variety = zero boredom
✅ Real results, real support, and real fun
Current class times are Tuesday 630am and Saturday 745am.
One-to-One Personal Training Designed Around You🏃♂️🔥
If you’re ready to take your health, strength, and performance to the next level — this is the fastest, most effective way to do it.
Our One-to-One Personal Training in New Farm Park is completely tailored to your body, goals, and schedule. Whether you want to drop fat, build lean muscle, run faster, or simply feel better — you’ll get laser-focused attention, expert support, and no wasted time.
✅ Private 1:1 sessions — all about YOU
✅ Personalised training + lifestyle coaching
✅ Flexible times that fit your routine
✅ Accountability that keeps you consistent
✅ No fluff. No guesswork. Just results.
Ready to train smarter and feel stronger? Let’s get to work.
